Pre and Postnatal Pilates
Thoughtfully designed sessions to support you through pregnancy and beyond
Thoughtfully designed sessions to support you through pregnancy and beyond
Thoughtfully designed Reformer and mat sessions to support you through pregnancy and recovery. Classes focus on building strength, stability and mobility, with particular attention to the core, pelvic floor and lower back. Gentle, progressive movement helps ease common discomforts and supports your body as it changes ahead of birth.
A calm, supportive space to rebuild strength and reconnect with your body after birth. Using a blend of mat and Reformer Pilates, sessions focus on restoring core stability, posture and pelvic floor through safe, progressive movement. Babies that arern't yet mobile are welcome to attend.
Private Pilates sessions tailored entirely to you.
Working at your pace, each session is bespokely designed around your body and goals - whether you’re building strength, improving mobility or returning after injury - we guide you with precision and care.
All sessions are 50 minutes
| 1 Session: | £60 per session |
| 5 Sessions: | £275 (£55 per session) |
| 10 Sessions: | £500 (£50 per session) |
Train alongside a friend or partner while still receiving individual attention.
Duet sessions combine shared motivation with tailored guidance. Each programme is adapted to your needs.
All sessions are 50 minutes
| 1 Session: | £50pp per session |
| 5 Sessions: | £225 (£45pp per session) |
| 10 Sessions: | £400 (£40pp per session) |
