Recovery and Rehabilitation
Controlled, low-impact exercise to rebuild strength, restore movement and support safe, progressive healing.
Controlled, low-impact exercise to rebuild strength, restore movement and support safe, progressive healing.
Prescribed and personalised Pilates to help you rebuild strength, improve mobility and move with confidence after injury or time away. Calm, considered sessions designed to support steady, lasting progress. We can work with your healthcare practitioner to build a program that aids your recovery in the best possible way.
Private Pilates sessions tailored entirely to you.
Working at your pace, each session is designed around your body and goals — whether you’re building strength, improving mobility or returning after injury.
All sessions are 50 minutes
| 1 Session: | £60 per session |
| 5 Sessions: | £275 (£55 per session) |
| 10 Sessions: | £500 (£50 per session) |
Train alongside a friend or partner while still receiving individual attention.
Duet sessions combine shared motivation with personalised guidance, with each programme adapted to your own needs — supportive, focused and enjoyable.
All sessions are 50 minutes
| 1 Session: | £50pp per session |
| 5 Sessions: | £225 (£45pp per session) |
| 10 Sessions: | £400 (£40pp per session) |
Joseph Pilates (1883 - 1967)
